![]() ![]() After any kind of exercise, your body begins a process of repairing and rebuilding stressed tissues. These are the four areas where increases in workload or demand can be made in order to progressively overload the body so it adapts in the desired way.įrequency means how often an exercise is performed. stands for Frequency, Intensity, Time and Type. ![]() So it’s important to strategically vary your mode of exercise, intensity and duration of training in order to get better, stronger or faster. (For more about this concept, read The Body’s Response to Stress – Understanding the General Adaptation Syndrome.) These demands must be applied slowly, because too much too fast causes the body to react negatively to excessive stress. For example, when you lift a heavy weight you haven’t lifted before, or you complete a hard cardio workout that puts new demands on your heart and lungs, physiological changes will take place that will allow you to do this more easily next time.īecause the body is so adaptable, the demands we put on it must gradually and progressively increase over time in order to achieve long-term fitness gains. ![]() In simple terms, it means that your body will adapt to the demand you impose on it. The Overload Principle is considered the most important concept in exercise. Principle work together, so let’s review these first. a law or fact of nature that explains how something works or why something happens.įortunately, exercise science gives us five basic principles we can incorporate into a fitness program that will develop the changes, or “adaptations” we desire, in a safe and lasting way. an idea that forms the basis of something 3. But not just any plan, such as “I’m going to run 5 miles every day” or “I’ll lift the heaviest weight I can every time I work out.” Your body is an amazing machine that responds to specific stimuli in distinct ways, and your brain is constantly working to protect the body from threats – like way too much stress on the muscles and tendons from continuous all-out hard exercise. The best way to achieve optimum results in exercise and fitness is to follow a plan. ![]()
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